I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga
- Morning Yoga for Flexibility
- De-stress Yoga
- Yoga for Inspiration
- Yoga for Geting Out Of Your Own Way
- Strength Building Yoga
- Strength: Abs Buns and Thighs
- Weight Loss: Strong Abs
- Before Bed Time Yoga
- Loosen up the Hips with Tara Stiles
- Yoga to Open the Hips and Back
- Weight Loss: Work those hips!
- Get Strong & Sexy Shoulders, Arms and Back!
- Yoga for a Strong Core
If you want to challenge yourself!
- Tara Stiles: Yoga Weight Loss & Balance Workout
- Yoga Flow 201 | 32 minutes | Twist Focus
- Yoga Flow 202 | 30 minutes | Fat Burning
- Yoga 101 | 30 minutes | Easy Beginner Practice
- Yoga Flow 301 | 50 minutes | Well Rounded Practice
- YOGA WITH LES: Intermediate Vinyasa
- Yoga Quickie!! Balance Focus 21 minutes
- Power Yoga for Strength
Youtube Channels worth subscribing to
- Tara Stiles
- HolmTV
- Yoga Today
- Sadie Nardini
- Ekhart Yoga
- Bryan & Rob’s Yoga & Workout Videos
- Do Yoga With Me
Books worth reading
- The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
- Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
- Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Sites to visitI’m happy to answer any other questions anyone might have
Ohhh I wanna try!
Ooo!
(via kaitmpayne)
Well, this hit a nerve.
WELP.
Seriously, every single time somebody tells me not to worry and that I’m being irrational I’m just like WOW COOL THAT IS SO HELPFUL WHY DID I NOT EVER THINK OF THAT?!
Yup.
(via kaitmpayne)
This guy would survive a horror movie.
This guy would survive a horror movie.
Every single time this comes up on my dash it gets funnier. Like I just fell of of my bed from laughing so hard
He fucking hit him with a lamp.
I love his freedom pants.
I. just. die.
(via kaitmpayne)
(Source: ongradschool, via kaitmpayne)
presidential debate topic idea: what would u do if ur son was at home crying all alone on the bedroom floor cause he hungry and the only way to feed him is to sleep with a man for a little bit of money
Oh my god, and Romney would be all, “Girl, you ain’t the only one with a baby, that’s no excuse to be living all crazy.”
And then Obama would say, “But she is the only one with a uterus in this conversation.” And then he’d give her healthcare.
AMAZING.